Ingredients: 
3 eggs or 4 egg whites, well-beaten 
4 drops yellow food coloring, optional 
1 cup diced green onions 
1/4 teaspoon minced garlic 
2 cups cooked brown rice, cooled 
1 can (6 ounces) bean sprouts, rinsed, drained and chopped 
1/8 teaspoon ground black pepper 
1/3 cup low-salt, no-MSG soy sauce, see note 
1 cup diced cooked chicken 
1/2 cup sliced almonds 
Stir-fried vegetables